They are often compared to black raisins, however the composition of red raisins is very different.
First, red raisins are juicier and have more seeds. Red raisins are rich in vitamin C and also contain an amount of ascorbic acid. But it is their huge content of Vitamin A that makes them excel in comparison to other fruits.
In addition, the composition of red fruits includes organic acids, vitamins, β-carotene and trace elements. Red raisins contain less sugar than black raisins, so they are also actively used for weight loss.