Dried plums are highly nutritious, as they are rich in fiber, potassium, vitamin A and vitamin K. They also contain significant amounts of calcium, phosphorus, iron and magnesium.
They are known for the effective treatment of constipation, thanks to their high content of fiber and sorbitol.
In addition, they have anti-cancer effects due to the phenols they contain, regulate blood pressure, contribute to the normal cerebral microcirculation and help the function of the intestine.