Pineapple is a tropical fruit with a totally distinctive taste and many beneficial properties for the human body. It contains high amounts of vitamin C and manganese, nutrients that are important for the body's antioxidant defense.
It is also a good way for the organism to receive dietary fiber and bromelain, a proteinolytic enzyme thought to reduce inflammation.
As a fruit, it has no fat or cholesterol and is low in sodium. As a result, consuming pineapple in reasonable quantities can help boost the immune system and build strong bones.