Citrus is a fruit that has many names, but also many beneficial properties! Citrus or pomelo or frappe, as it is also named, is one of the most delicious dried fruits.
The most important effect of citrus consumption is its benefits for the heart, as it regulates heart rate. It is also effective as an analgesic, anti-inflammatory and has anti-cancer properties. Due to its high fiber content it is an excellent food for digestion.
The nutritional value of citrus is explained: it is a rich natural source of vitamins C, A and B, as well as a food rich in protein, carbohydrates, calcium, potassium, amino acids, antioxidants and fiber. It has a low calorie value and does not contain saturated fat or cholesterol.