Banana is our ally against hypertension and in favor of muscle strengthening, thanks to its high content of potassium. Potassium is an electrolyte that plays an important role in protein synthesis and muscle maintenance and growth, while also helping to remove excess sodium thus lowering blood pressure. In addition, banana chips contain vitamins A, B, C, D, calcium and iron and have a high energy value.
Chips have been suggested for years as a sweet alternative to various fattening, sugary snacks, and are considered healthy because they are fruit.