Dates have a particularly sweet taste and are a great source of fiber, potassium, iron, while they have a low glycemic index, which makes them suitable for consumption by diabetics.
They are used in different types of sweet dishes and can also be consumed on their own. Nuts are rich in vitamins, proteins, minerals and natural sugars. Numerous studies have also confirmed the anti-inflammatory, antibacterial, gastroprotective and anti-cancer effects of dates, attributed to their phytochemical content.